top of page
  • Facebook
  • Instagram
  • LinkedIn
  • email-1818372-1541480

Areas of Specialty

  • Type 2 Diabetes nutrition counseling and education 

  • Type 1 Diabetes nutrition counseling only (no pump management)

  • Blood pressure and cholesterol management

  • Weight management (unintentional weight loss or obesity management)

  • Prediabetes nutrition counseling and prevention 

  • Gestational diabetes, pregnancy and post-partum nutrition counseling

  • Food Allergies (celiac, tree nuts, dairy etc.) and food intolerance (lactose, milk)

  • Gastrointestinal conditions: GERD (Reflux), Constipation/Diarrhea, Diverticulosis, Diverticulitis 

  • Special diets (vegetarian, keto, vegan) and whole food plant based approach

  • Overall wellness through nutrition and fitness including meal planning, grocery shopping, and basic meal prepping.

smoothie-3697014_1920.jpg
Calorie Count

Individual, 1-on-1
Nutrition Counseling

Initial Consultation:  In this first 60-90 minute consultation, you and I will go over your health history, discuss what your goals are and what you are trying to achieve. We will talk about your current eating habits, your food preferences and your cultural food habits. By the end of the session, you will set 1-2 specific goals that align with your health and wellness vision.  

Follow Up Consultation:  After the initial consult, in this 45-60 minute follow up visit we will review your goals set in your initial visit.  We will discuss what went well, and what you found challenging to achieve. We will end this visit by setting 1-2 new or modified goals to work on. You can always chat with me via the Healthie App Chat Feature between visits when you have questions.

Gestational_Diabetes_(1).png

A Better Pregnancy with GDM

This program is intended for persons diagnosed with:

​

  • Pre-diabetes in pregnancy OR

  • Gestational diabetes during pregnancy OR 

  • Elevated blood glucose in pregnancy OR

  • Diabetes in pregnancy

 

All handouts and modules are included immediately upon purchase. 

 

No refunds are provided due to the virtual nature of the content.

 

For Questions: call 919-228-9749

On-Demand Program

Indian Grocery Store Tour

During this 60-minute tour, you’ll learn how to pick healthy foods that meet your individual nutrition needs. You’ll learn about planning meals, understanding food labels and ingredients, finding healthier alternatives, and smart ways to stay healthy without spending too much time or money.

  • $40 per person

  • Small Group setting

Receive a FREE Grocery Shopping List upon tour completion

Image by nrd
Image by Priscilla Du Preez

Corporate & Group Services

Ready to learn with your church members, club members, co-workers, friends, and family?  Ask me about my lunch ‘n’ learns or group wellness sessions where I come to you at your choice of venue or home to discuss a nutrition topic of your choice!

email-1818372-1541480.png

Come join me and see how the power of nutrition can prevent disease and promote a healthy lifestyle for you.

Call to schedule a no-obligation
15-min phone consult for FREE!
 
Schedule appointments your way
 
Flexible hours available via
Zoom, Phone, Face-time, WhatsApp Video

Untitled design (88).png
Untitled design (89).png
Untitled design (90).png

So lets get started!

If you have any questions please contact us here

 
bottom of page