Services

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Come join me and see how the power of nutrition can prevent disease and promote a healthy lifestyle for you.

My areas of specialty include;

  • Weight management

  • Prediabetes prevention and management

  • Type 2 Diabetes prevention and management

  • Blood pressure and cholesterol management

  • Food Allergies

  • Special diets (vegetarian, keto, vegan)

  • Overall wellness through nutrition and fitness including meal planning, grocery shopping, and basic meal prepping.

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Individual Nutrition Counseling

Initial Consultation:  In this first 60-90 minute consultation, you and I will go over your health history, discuss what your goals are and what you are trying to achieve. We will talk about your current eating habits, your food preferences and your cultural food habits. By the end of the session, you will set 1-2 specific goals that align with your health and wellness vision.  This is a good starting point if you are not yet sure about committing to a long term option or you just want to know if you are on the right track with your eating habits.

Follow Up Consultation:  After the initial consult, in this 30-45 minute follow up visit we will review your goals set in your initial visit.  We will discuss what went well, and what you found challenging to achieve. We will end this visit by setting 1-2 new or modified goals to work on. You can always contact me via the Practice Better App between visits when you have questions and I will check on your progress periodically between visits.

Bundle and Save: If you know that you will do far better if you need more than one follow up to reach your health goals, take advantage of my package plan services. You can bundle and save with additional Follow Up Sessions that will provide you extra accountability and solid support needed to reach your long term goals (best results when used within 2-3 months!). 

Kickstart your Premium Package Plans

Package deals have the best return on your investment. Nutrition For you offers 4 package deal options which are complete ‘kits’ to get started and reach your health and wellness goals! Review each one and choose the best option for you! In addition to the virtual visits, you will receive weekly accountability to stay on track and meet your goals. I will review and provide feedback of your food and meal logs, while you have unlimited messaging support between sessions using the FREE Practice Better app.

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Image by Priscilla Du Preez

Corporate & Group Services

Ready to learn with your church members, club members, co-workers, friends, and family?  Ask me about my lunch ‘n’ learns or group wellness sessions where I come to you at your choice of venue or home to discuss a nutrition topic of your choice!

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Grocery tour

Let’s go grocery shopping!  Ever get lost by reading food labels and feel like you spend hours in the store choosing a healthy bread or crackers? 

I’ll take you on a 90 minute, private guided grocery store tour at the store of your choice. We’ll go by each department, explore every aisle, look at labels, compare prices, and find the healthiest foods for your diagnosis and overall health and wellness needs.

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Image by Priscilla Du Preez

Maintain and Renew You

Continue your wellness journey with the no obligation Renew You plan. After you use up all of your package deal sessions, the Renew You plan helps you to continue to maintain your health. We will connect once a week for 15 minutes and you will be supported and held accountable to your goals. The best part of the renew plan – PAY AS YOU WISH!

Call to schedule a

free 15-min phone consult

 

Schedule appointments your way

 

Flexible hours and Weekends available via

Phone, Face-time, WhatsApp Video or Skype

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So lets get started!